Sometimes, it can be hard to find time for yourself. Between work, family and friends, there just aren’t enough hours in the day! I think a lot of women believe that setting aside ‘me’ time means dedicating an entire day or weekend to yourself. And if you think about it that way, then yes, it is hard to find time for yourself. Especially if you’re a mom (which I am not, just to be clear.) But you don’t have to carve out hours and hours to find time for yourself. Finding time for yourself shouldn’t be an added stressor!

Instead, try setting aside a few hours a week. Take some time to simply do your nails. Or go on a walk. Catch up on some shows, or do one of those creepy sheet masks, or do both at the same time! Setting aside time to pamper yourself or just be by yourself is so, so, SO important. Discovering a way to relax and just enjoy your own company is necessary. Even if you have to knock some chores out! Have time for a face mask, but not your shows? Throw the mask on while you vacuum or fold the laundry! That mask is solely for you, and that’s the point.

Deciding to make yourself happy is the easiest way to stay happy.